Sunday, March 16, 2008

Recipe: Beef Asian Lettuce Wraps

This is taken from my support web site. All the recipes there are contributed by other WLS postops!

Beef Asian Lettuce Wraps
1 pound lean ground beef
½ tsp minced garlic
1 bunch green onion, thinly sliced
2 Tablespoon low sodium soy sauce
½ c hosein sauce
2 tsp. Freshly graded ginger
1 tsp. Asian hot Chile pepper sauce (opt)
2 tablespoon peanut butter (opt)
8 iceberg or butter lettuce leafs
2 carrots coarsely grated

1. in a 10 –12 inch non stick frying pan over medium heat, brown the ground beef garlic and onion. Drain fat
2. In a small bowl, stir together the soy sauce, ginger, chili pepper sauce and Peanut butter. Add to beef mixture and continue cooking until heated through.
3. To serve allow each person to spoon ¼ cup of beef mixture into lettuce leaf. Top with 2 tablespoons grated carrots, wrap the lettuce leaf to enclose the filling.

Calories 346
Protein 28g
Carbohydrates 24g
Fat 16g
Cholesterol 40mg
Sodium 930mg
Fiber 4 g

No comments:

Powered by WebRing®.