This one is a weight loss surgery post-op standard... It is simple and it is good and it gives you a protein boost.
What you need:
1 box sugar free pudding mix (flavor of your choice)
2 cups low fat or skim milk
2 scoops unflavored protein powder (I prefer Unjury, but it is up to you!)
How you make it:
Pour the milk into a bowl that will hold about 1 to 2 quarts. Add the two scoops of protein powder and the pudding mix. Whisk to mix well and chill. That is it! Mix it, chill it, and enjoy!
A really great one is to use the SF cheesecake flavor pudding. I have actually used as much as THREE scoops of protein powder in that one and not really noticed it. You can also use a hand mixer and mix in an 8 oz package of cream cheese (fat free, 1/3 less fat or full fat--you choose) for an awesome cheesecake-filling-like dessert. Sprinkle some graham cracker crumbs on it once in the serving dish and you have a wonderful dessert!