Wednesday, August 6, 2008

Recipe: crock smothered steaks

I got this recipe over the weekend in an email from a friend. It sounds totally yummy AND is very WLS friendly too!

Crock Smothered Steaks
Serves 4
4 petite sirloin steaks
2 large onions, sliced
2 large green bell peppers, seeded, deribbed and sliced
8 ounces mushrooms, sliced
2 medium stalks celery, sliced
1 tablespoon olive oil
2 cloves garlic, pressed
1/2 cup water
Place steaks in a slow cooker; top with remaining ingredients. Cover
and cook on low heat setting for 4 to 6 hours, or until steaks are
cooked to desired level of doneness.
Per serving: 297 Calories; 18g Fat; 22g Protein; 12g Carbohydrate; 3g
Dietary Fiber; 65mg Cholesterol; 77mg Sodium. Exchanges: 2 1/2 Lean
Meat; 2 Vegetable; 2 Fat. Points: 7

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