The package says "The Klassic 3 Seed is a compelling blend of nutty flax seeds, sunflower seeds and sesame seeds. Crunch!" The certainly do CRUNCH! As a matter of fact, I caught myself thinking that chewing these things to the proper mush point before swallowing was going to be more work than with stuff like Cheeze-Its! So, when you are done, you really feel like you ate something instead of something that just sort of dissolves in your mouth. These DO have a nutty flavor to them. And, they were, as you can see in the pic above, very well seeded.
I think that this one is my flavor of choice so far!
Nutrition Facts for this variety:
| Klassic 3 Seed snack chips | % DV | |
|---|---|---|
| Calories | 120 | |
| Fat Calories | 40 | |
| Total Fat | 5 g | 8% |
| Saturated Fat | 1 g | 5% |
| Trans Fat | 0 g | |
| Cholesterol | 0 g | 0% |
| Sodium | 220 mg | 9% |
| Total Carbohydrates | 13 g | 4% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0 % | |
| Vitamin C | 0 % | |
| Calcium | 3 % | |
| Iron | 6 % |
Like the sunflower cheddar, no trans fats, no cholesterol and a fair amount of fiber...
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