So, I'm almost 15 months postop. Well, I will be 15 mos the end of November... I'm now at 215 pounds, down from 410, so 195 pounds lost. I also have lost just over 160 inches from all over my body.
This week, I've had my labs drawn and yesterday I had a dexascan to determine bone density. I'm not quite sure what those numbers mean (BMD is 1.187). I was told that I needed to be doing more weight-bearing exercise to build bone strength... Anyone got more info on that?