Has it really been almost 3 mos?

Wow, Sept 19 was my last post.... Really? I can tell you the time has flown! SO many things have happened in that time! In August, I went back to work, but changed subject areas... I am a social studies teacher. That is where my heart lies. BUT, our school district went though some budget cuts and my social studies position was gone. So, as of June 9th, as I posted before, I was unemployed. I did find a new position, at the same school---my own high school, class of 1985--but it was in Reading and ESE. I was also given a class of AP World History, so not totally out of social studies, but it was only 1/4th of my day. AND, it was a brand new class for me too as I've taught world history, but not at a college level like AP (advanced placement for those wondering--an honors course that can qualify a high school student for college credit if they pass the AP exam at the course end).

Then, in late October, I was called to the principal's office! I was a good kid, so this was new! LOL Anyway, she told me that one of our social studies teachers was leaving to go back to teaching at the elementary level. And, as I'd helped her out quite a bit this past year, she said she felt like she owed it to me to offer the position to me before she posted it. Wow! THANKS! I was so excited to get the chance to go back to social studies! She still posted a position, but it was my reading/ESE position, not the social studies slot. SO, I finished up the trimester in reading and went full-time social studies again as of the start of the new trimester--Nov 17th. I am teaching American History (2 classes), World History (non-AP, 1 class) and still have my AP World History kids as well. BUT, this also meant changing classrooms--AGAIN! I had to move all the way across campus for the reading position as teachers are clustered together--reading in one area, language arts in another, math another, etc. Reading and social studies are about as far apart as any two subjects can be. This position change meant moving all that way back to the social studies wing...again! This added flavor to the month of November!

Also in November, I attended the CHADD National Conference in Atlanta and got to hook up with old friends who live all over the country--Pam from Washington state, Belynda from Louisiana, Loretta from North Carolina, Linda from Michigan, Marie from Pennsylvania, Karran from Louisiana, Fran from Michigan, Lew from California, Melanie from Utah--YOU get the picture! We're all CHADD volunteers and we only get to see each other when we make it to conference!

I also met pro-wrestler Matt "the blueprint" Morgan at conference. He spoke about his own childhood as a child (and now adult) with AD/HD. It was very moving for all who were there and he drove the cameraman NUTS as he walked back and forth on stage! It is great to see these big, strong, successful guys admit that they, too, suffer with the same things as everyone else.

Matthew (aka world's greatest grandbaby) has been home since Nov 6th. He has to go back to WV on New Year's Day--not the greatest time to be traveling... Next court date in the custody battle is Dec 16th. Fingers crossed and prayers going up for a positive outcome there. He has grown SO much! He went right past 24 mos size clothes and straight into 2T and 3T stuff... He's tall and slender, so often ends up with what we call a "cheerleader roll" to the waistband of his bottoms as they aren't long enough if you buy the size that fits him around his tummy! LOL

Life in AP world history land is stressful at times. These are 10th graders (15 or 16 years of age) and they are not really ready for the rigors of a college-level class, but they selected this option and are now having to give it their all to stay caught up. Grades are lower than they'd be in a non-AP class and they have to live with that too. Those grades are weighted though, so a C is a B when you figure GPA and a B is an A... It all comes out in the wash for the diligent students. The rest know where they let it slide and have only themselves to blame.

Christmas is just 21 more days away! I'm making fudge today and may get some baking in tomorrow. I've entered a cake contest next week at school and will be making my turtle cheesecake.... Judging is a week from Monday!

A post WLS first for me....actually, first time in over 25 years!

So, yesterday was a teacher open house day at Busch Gardens in Tampa, FL. Teachers who signed up in advance were given free admission to the park for the teacher and one guess, plus free parking (which is $12 normally, by the way). Even as a resident of Florida, admission to BG is still $69! SO, this day was hard to pass up... Hubby and I went and took our oldest with us. She posted to her Facebook that she was having fun with her "parental units!" It is good when your 21 year old child still finds you fun--even if only for brief stints!

I checked in at each of the teacher stations, heard their spiels about the field trip programs they offer for students of different ages, got my sheet stamped... You know the drill! Then, the three of us had the rest of the afternoon to do whatever we wanted in the park. We saw sooooo many different kinds of animals! And, to culminate the events of the day, my daughter and I rode KUMBA! This is a huge, fast, wild roller coaster. It was the first time I'd been on a roller coaster since the summer of 1984! I tell you, it is amazing the things you will do when you weigh 200 pounds that you won't dare try at 400 pounds!

The Perfect Boiled Egg...

A fellow postop shared the following egg boiling info on the Graduate-Low-Carb-Lifestyle group over at Yahoo. I'm no Martha Stewart either, but this is how I have boiled eggs for years and it DOES work and works well. There are so many people who say that they can't boil eggs that I thought I'd post this for the masses!

http://www.goodegg.com/boiledegg.html
Extremely fresh eggs will not peel easily. In fact, an egg that is just a day or two old is almost impossible to peel. As eggs age, the shells will peel more easily. It is advisable that eggs used for hard cooking (including Easter Eggs) be at least 2 weeks old before cooking for easiest peeling. Hard cooked eggs that are cooked slowly over low heat (and not `boiled') will be more difficult to peel.

http://www.marthastewart.com/article/boil-a-perfect-egg
Despite its name, a boiled egg shouldn't be boiled (which will yield rubbery results) but rather immediately removed from the heat once the cooking water comes to a boil. Place eggs in a saucepan large enough to accommodate them in a single layer. Fill pan with cold water, covering eggs by 1 inch. Bring water to a boil over medium-high heat. Turn off heat, cover, and let stand 90 seconds to 2 minutes for soft-boiled eggs, 1 minute 45 seconds to 2 minutes 15 seconds for medium-boiled, and 11 to 12 minutes for hard-boiled. Once the hard-boiled egg is cooked, transfer it to a bowl of ice water (this will prevent discoloration and facilitate peeling); let stand 2 minutes, then crack by gently pressing egg against a hard surface. Peel under cold, running water.

Read more at Marthastewart.com

THINGS YOU SHOULD KNOW BUT PROBABLY DON'T

THINGS YOU SHOULD KNOW BUT PROBABLY DON'T

1. Money isn't made out of paper, it's made out of cotton.

2. The Declaration of Independence was written on hemp (marijuana) paper.

3. The dot over the letter 'i' is called a 'tittle.'

4. A raisin dropped in a glass of fresh champagne will bounce up and down continuously from the bottom of the glass to the top.

5. Susan Lucci is the daughter of Phyllis Diller ..

6. 40% of McDonald's profits come from the sales of Happy Meals.

7. 315 entries in Webster 's 1996 Dictionary were misspelled.

8. The 'spot' on 7UP comes from its inventor, who had red eyes. He was albino.

9. On average, 12 newborns will be given to the wrong parents, daily.

10. Warren Beatty and Shirley MacLaine are brother and sister.

11. Chocolate affects a dog's heart and nervous system; a few ounces will kill a small-sized dog.

12. Orcas (killer whales) kill sharks by torpedoing up into the shark's stomach from underneath, causing the shark to explode.

13. Most lipstick contains fish scales (eeww).

14. Donald Duck comics were banned from Finland because he doesn't wear pants.

15. Ketchup was sold in the 1830's as medicine.

16. Upper- and lower-case letters are named 'upper' and 'lower' because in the time when all original print had to be set in individual letters, the Upper case' letters were stored in the case on top of the case that stored the smaller, 'lower case' letters.

17. Leonardo Da Vinci could write with one hand and draw with the other at the same time, hence multi-tasking was invented.

18. Because metal was scarce, the Oscars given out during World War II were made of wood.

19. There are no clocks in Las Vegas gambling casinos.

20. The name Wendy was made up for the book Peter Pan; there was never a recorded Wendy before!

21. There are no words in the dictionary that rhyme with: orange, purple, and silver.

22. Leonardo Da Vinci invented scissors. Also, it took him 10 years to paint Mona Lisa 's lips.

23. A tiny amount of liquor on a scorpion will make it instantly go mad and sting itself to death

24. The mask used by Michael Myers in the original 'Halloween' was a Captain Kirk's mask painted white..

25. If you have three quarters, four dimes, and four pennies, you have $1.19. You also have the largest amount of money in coins without being able to make change for a dollar (good to know.)

26. By raising your legs slowly and lying on your back, you can't sink in quicksand (and you thought this list was completely useless).

27. The phrase 'rule of thumb' is derived from an old English law, which stated that you couldn't beat your wife with anything wider than your thumb.

28. The first product Motorola started to develop was a record player for automobiles. At that time, the most known player on the market was the Victrola, so they called themselves Motorola.

29. Celery has negative calories! It takes more calories to eat a piece of celery than the celery has in it to begin with. It's the same with apples.

30. Chewing gum while peeling onions will keep you from crying!

31. The glue on Israeli postage stamps is certified kosher.

32. Guinness Book of Records holds the record for being the book most often stolen from Public Libraries.

33. Astronauts are not allowed to eat beans before they go into space because passing wind in a space suit damages it.

34. George Carlin said it best about Martha Stewart, "Boy, I feel a lot safer now that she's behind bars. O. J. Simpson and Kobe Bryant are still walking around; Osama Bin Laden too, but they take the ONE woman in America willing to cook, clean, and work in the yard, and they haul her off to jail."

Are you getting the right LABS done??

Lots of people get labs done after WLS. Do they get the RIGHT labs done though? Some yes, but most NO. Vitalady Michelle created a thorough list of post-op labs that any WLS postop should take to their doc (whether their PCP or their WLS surgeon) and request that they be run AT LEAST every 6 mos. If you have insurance that will cover it, go for every 3 mos. Do not go more than a year without a complete set of labs though! I'm borrowing the list via copy/paste, but this is the list that Vitalady and Andrea both share regularly with fellow postops:

*80053 Comprehensive Metabolic profile: (sodium, potassium, chloride, glucose,BUN, creatinine, calcium, total protein, albumin, total bilirubin, alkaline phosphatase, aspartate aminotransferase) (10231)

* 84134 Pre-albumin:

* 7600 Lipid profile: (cholesterol, HDL, LDL, triglycerides, chol/HDL ratio)

* 10256 Hep panel: includes ALT (SPGT) & GGT)

* 84100 Phosphorous – Inorganic: (718)

* 83735 Magnesium:

* 84550 Uric Acid: (905)

* 7444 Thyroid panel: (T3U, T4, FTI, TSH) (84437; 84443; 84479; 84480)

* 85025 Hemogram with platelets: (1759)

* 7573 Iron: TIBC, % sat

* 83550 Ferritin: (457)

* 84630 Zinc: (945)

* 84446 Vitamin A: (921)

* 82306 Vitamin D: (25-hydroxy) (680)

* 84052 Vitamin B-1: (Thiamin) (4052)

* 84207 Vitamin B-6: (Pyridoxine)

* 7065 Vitamin B-12 & Folate: (82607; 82746)

* 83970 Serum intact: PTH

* 83937 Osteocalcin:

* 84597 Vitamin K:

* 85610 PT:

* 85730 PTT:

2^ND GROUP

* 593 LDH:

* 31789 Homocysteine, Cardio:

* 83921 MMA:

* 367 Cortisol:

* 84255 Selenium:

* 84590 Vitamin E:

* 82525 Copper:

Recipe: Frank's Buffalo Chicken Dip (sort of a casserole...)

This one is actually a repost... I am making it tonight, so when I thought about it, I thought I'd reshare it for anyone who may have missed it! This is an awesome bake and take dish for covered dish stuff--especially with WLS postops! Tasty and full of protein! I double the recipe, but I only use about 2/3 cup of the buffalo wing sauce as no one here really likes too much spice! I've made it with the canned chicken AND with freshly cooked chicken breast that I shredded myself. Either way, it is delicious, nutritious, and a hit with any group--family or potluck!


FRANK'S® REDHOT® BUFFALO CHICKEN DIP
Servings: 3 1/2 cups dip | Prep Time: 5 min. | Cook Time: 20 min.

INGREDIENTS:
8 oz. pkg. cream cheese, softened
1/2 cup blue cheese or ranch salad dressing
1/2 cup FRANK'S® REDHOT® Buffalo Wing Sauce
1/2 cup crumbled blue cheese or shredded mozzarella cheese
2 cans (9.75 oz. each) SWANSON® White Premium Chunk Chicken Breast
in Water, drained

DIRECTIONS:

1.HEAT oven to 350°F. Place cream cheese into deep baking dish. Stir until smooth.
2.MIX in salad dressing, Frank's RedHot Sauce and cheese. Stir in chicken.
3.BAKE 20 min. or until mixture is heated through; stir. Garnish as desired. Serve with crackers or vegetables.

Tips:
1.Microwave Directions: Prepare as above. Place in microwave-safe dish. Microwave, uncovered, on HIGH 5 min. until hot, stirring halfway through cooking.
2.Tips: You may substitute 2 cups shredded cooked chicken.
3.Slow Cooker Method: Combine ingredients as directed above. Place mixture into small slow cooker. Cover pot. Heat on HIGH setting for 1 1/2 hours until hot and bubbly or on LOW setting for 2 1/2 to 3 hours. Stir.
4.Tailgating Tip: Prepare dip ahead and place in heavy disposable foil pan. Place pan on grill and heat dip until hot and bubbly.

Even Jillian Was Fat As A Teen....

Most WLS postops can tell you a tale of woe that goes way back to their early childhood. I know I can. And, if I had them handy, I could scan pics that go back to my childhood and show you proof. I have them, but they are packed away at the current moment (project for the future!). I was a fat kid. I was a fat teen. I was a fat adult. It all lead me to become super-morbidly obese and 410 pounds! Well, in a Redbook article, well-known fitness guru and hotbod Jillian Michaels

reveals just the same story! At age 14, she carried 175 pounds around on her five foot two inch frame... Who'd have thunk it to look at her now! And, she lost the weight before the skin got all stretched beyond return. Good for her!

She tells Redbook that her mom noticed that she'd gained weight (she was 50 pounds overweight) and enrolled her in martial arts classes. If only it were that simple for some of us! If only our moms recognized and dealt with the problem. If only.... If only my mom had pursued my health issue (I was not diagnosed at hypothyroid till I was married and having my second child). If I, myself, had known that help was available and that I wasn't just a fat loser.... Well, that is how you feel when you try for years to lose weight and nothing works. Every time you see a doctor, you get the butt-chewing about your weight, but no suggestions as to what you can do about it other than "go on a diet...." Yeah, been there, done that!