Saturday, June 19, 2010
10 ways to include healthy carbohydrates in your diet
Not sure where this came from as a friend passed it on to me... The list is pretty simple and some are no-brainers for a postop WLS lifestyle... See what you think! How many of these are you doing already? How many could you try now that you have them in mind? 1. Choose corn instead of flour tortillas. 2. Use whole wheat pasta instead of refined white pasta. 3. Opt for whole-grain breads instead of refined white breads. 4. Choose brown rice instead of white rice. 5. Eat slow-cooked oatmeal or steel oats in place of processed or "instant" cereals. 6. Snack on whole, fibrous fruits instead of artificial sweets and candies. 7. Opt for yams instead of white potatoes. 8. Choose whole wheat snack crackers over butter crackers. 9. Try making your own pizza with whole wheat pizza dough. 10. When eating baked goods, opt for muffins or pastries containing whole grains, nuts and berries instead of processed and refined white flours and sugars. I have a wonderful whole wheat pizza crust recipe here on this blog... I only use the Barilla Plus pasta these days. There's a little Mexican grocer at the end of my street that makes fresh corn tortillas EVERY day and you get about 15 tortillas in a foil wrapping for $1! When I want tortillas, this is what I use--even for my burrito bake recipe. I don't eat many potatoes--of any type or color. Just don't crave them anymore. Crackers--my fave these days is the multi-grain Club cracker. But, I don't eat them without cheese! I haven't had a slice of white bread since July 2006. My favorite these days is Arnold's Health Nut bread but we usually use their Multi-Grain Sandwich Thins. Those are awesome and nice and thin so not too filling and leaves room for lots of meat and cheese. I never eat oatmeal. I love fruit as a snack, and I make my own sweet goods with Splenda and healthier flours. If I have to make it, I won't eat it as often!